Treatment for Bipolar Disorder

Day Programs

Acceptance and Commitment Therapy (ACT)

This program is based on the principle of accepting what is out of your personal control, while committing to taking action to enrich your life and make it more meaningful.

Art, Music & Movement

These programs focus on the benefits of creative expression within a group setting. This type of therapy can lead to enhanced wellbeing, increased self awareness and understanding, as well as discovering new perspectives and improving problem solving. Sometimes words are not enough and Project Art, Music & Movement therapy provides the opportunity to express one's self more fully through a range of different materials and activities.

Cognitive Behavioural Therapy (CBT)

Our Cognitive Behavioural Therapy (CBT) program provides specific psycho-education and CBT skills based practice to manage. This program helps you identify, understand and change unhelpful patterns of thinking which may negatively affect your life.

R.E.A.C.H. Bipolar and Depression

This Black Dog Institute developed program is based on the principles of Responsibility, Education, Acceptance, Connection and Hope. It is designed to help people manage their illness and stay well. Topics include fostering strengths; dealing with loss & grief; identifying early warning signs and triggers; wellbeing strategies, nurturing support networks and creating a unique 'stay well plan'.

Successful Sleep

This Cognitive Behavioural Therapy-based program is for people with sleep difficulties or chronic insomnia. You will get practical help to learn strategies to address sleep issues.