Anxiety
We provide evidence-based treatment to help you manage your anxiety, and get well.
What is Anxiety?
Anxiety is an umbrella term for several mental health disorders that cause persistent, uncontrollable, or irrational experiences of worry, stress, nervousness, fear or apprehension. These disorders affect how a person feels and behaves, resulting in self-criticism and feelings of inadequacy, and can even cause physical symptoms. Anxiety makes it difficult to cope with life’s everyday challenges, which is why it can impact a person’s professional and personal endeavours. Anxiety disorders are the most common mental health disorders, affecting about one in four Australians at some point in their life.